Alex Costa, M.A., LMHC
Alex (he/him) is a Mental Health Counselor who believes that everyone’s voice deserves to be heard and that we have the ability to thrive when proper attention is given to our mind, body, and soul. Oftentimes, our voices are buried underneath preconceived notions bestowed upon us from others and even ourselves.
Alex has a passion for working with individuals to discover their voice, explore and evaluate their values, examine their personal and professional relationships, and ultimately help people find peace within the context of their lives. Alex utilizes a multi-disciplinary approach using skills obtained from a plethora of working environments.
While primarily utilizing a strength based, person-centered approach, Alex is also proficient in the teachings of Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and Systems therapy, among other modalities. Alex utilizes these approaches to help individuals assess their needs and identify which strategies may be most fruitful.
Alex has experience working with a number of different clients of varying ages, diagnoses, socioeconomic status, and gender. Alex’s clinical interests include anxiety disorders, mood disorders, autism spectrum disorder, and trauma but is ultimately willing to work with individuals or couples who are ready to challenge their own biases, explore the influences of the world around them on their mental health, and are willing to self-reflect to help discover their voice.
Outside of work, Alex enjoys spending time with his family and two rescue pit-bulls. Alex also enjoys cooking a wide variety of cuisines while exploring different recipes and ingredients. Alex loves music of many different genres and utilizes music during sessions if suitable for the needs of the client. Alex is a Boston sports fanatic and has a particular affinity for the Red Sox and Celtics.
Serving clients in Massachusetts